Miso

per 100 gram

Water43.02g
Energy199.0kcal
Energy831.0kJ
Protein11.69g
Total lipid (fat)6.01g
Ash12.81g
Carbohydrate, by difference26.47g
Fiber, total dietary5.4g
Sugars, total6.2g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose6.0g
Lactose0.0g
Maltose0.2g
Galactose0.0g
Calcium, Ca57.0mg
Iron, Fe2.49mg
Magnesium, Mg48.0mg
Phosphorus, P159.0mg
Potassium, K210.0mg
Sodium, Na3728.0mg
Zinc, Zn2.56mg
Copper, Cu0.42mg
Manganese, Mn0.859mg
Selenium, Se7.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.098mg
Riboflavin0.233mg
Niacin0.906mg
Pantothenic acid0.337mg
Vitamin B-60.199mg
Folate, total19.0??g
Folic acid0.0??g
Folate, food19.0??g
Folate, DFE19.0??g
Choline, total72.2mg
Vitamin B-120.08??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol0.0??g
Carotene, beta52.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU87.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.01mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)29.3??g
Fatty acids, total saturated1.139g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
13:00.0g
14:00.017g
15:00.0g
16:00.833g
17:00.011g
18:00.222g
20:00.0g
22:00.056g
24:00.0g
Fatty acids, total monounsaturated1.242g
14:10.0g
15:10.022g
16:1 undifferentiated0.0g
17:10.033g
18:1 undifferentiated1.158g
20:10.028g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated3.204g
18:2 undifferentiated2.754g
18:3 undifferentiated0.45g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.155g
Threonine0.479g
Isoleucine0.508g
Leucine0.82g
Lysine0.478g
Methionine0.129g
Cystine0.0g
Phenylalanine0.486g
Tyrosine0.352g
Valine0.547g
Arginine0.784g
Histidine0.243g
Alanine0.5g
Aspartic acid1.171g
Glutamic acid1.915g
Glycine0.447g
Proline0.619g
Serine0.601g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg